Thinking about learning Tai Chi?

Tai Chi is a genuinely unique form of Mind-Body exercise practiced by millions of people around the world, combining movement, energy development and meditation...

...a low-impact, weight-bearing, aerobic exercise that

• improves physical condition, muscle strength, coordination, and flexibility
  

• improves balance lowers risk of falls
  

• eases pain and stiffness
  

• improves sleep and relaxation

• fights off stress and ill health

• enhances quality of life at home and in the workplace

• cultivates a new philosophy of life and harmony

• in short... a truly life changing experience

For more information go to Our Classes

News & Events

2013 WORLD SHEN LONG DAY

VENUE: KUALA LUMPUR, MALAYSIA
DATE: 19th - 22nd July, 2013

This year the annual event is to be held in Malaysia and is hosted by the Malaysia Shen Long Tai Chi Society. After several years of being held in Taiwan, last year it was decided to alternate the location for this event by holding it in another host country every other year. For more information read on here...

Sign Up Now for Your Free Taster Class

We are now offering free one hour introductions at the Brighton Wellness Centre in Mile Oak on an appointment basis. Click here to register.

New Beginners Classes will begin in September 2013, accepting enrollments now.

See our CALENDAR for the complete agenda or click here ⋙Sign Up