Tai Chi
& Qigong
Relaxation | Health | Self Defence
" An ancient Chinese system of philosophical principles and physical exercises aimed at prolonging life through natural means including martial arts. "
Grandmaster Wu Kuo Chung
Live Better with Tai Chi
Mental and physical health
Scientifically shown to improve strength, flexibility, balance, endurance and multiple ailments, including psychological well-being.
Manage stress
Learn to relax both physically and mentally, cope with the stresses of modern life, improve sleep.
Self-defence
Learn a unique form of martial arts suitable for all ages.
Self-enlightenment
Combine body, mind and spirit to cultivate self-awareness and better character and personality.
Upcoming Classes
TAI CHI FOR BEGINNERS
07:00pm Wednesday evenings, from 24 April 2024
TAOIST QIGONG
9:00am Saturday mornings, from 27 April 2024
Free Online Taster Course
Learn about Tai Chi, its history, health benefits, martial application and how best to learn as well as a chance to practice some basics!
Our Teachers
Fully Qualified and Insured
Members of BCCMA
TONI AMATO
Formal Student of
Grandmaster Wu Kuo Chung.
Over 20 years training in Taiwan.
pearl wang
Formal student of
Grandmaster Wu Kuo Chung.
When I finally discovered Shen Long Tai Chi, I realised that even the best of what I’d practised before only looked like the real thing and that Shen Long Tai Chi didn’t just look like but is the real thing.
Michael
Photographer
I was looking for a traditional Tai Chi class with teachers that had studied for many years and understood the true philosophy at the core of the exercises. This is what I found at Shen Long Tai Chi UK
Fiona
acupuncturist
Since joining Shen Long Tai Chi UK some years ago, I can vouch for the difference it has made to my well-being. After a class, my energy levels rise to new heights! Amazing.
Patricia
social care manager
RECOMMENDED READING
Learn about Tai Chi from
other popular books.
ONLINE LEARNING
Get Rooted! A Tai Chi Primer
